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Träna hemma : effektiva pass på 10, 20 och 30 minuter
Komihåglistan är tom
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Hylla
  • Ra
Personnamn
  • Sjöö, Annika, 1981- Författare/medförfattare
Titel och upphov
  • Träna hemma : effektiva pass på 10, 20 och 30 minuter
Utgivning, distribution etc.
  • Tukan förlag, Västra Frölunda : [2020] 2020
DDC klassifikationskod (Dewey Decimal Classification)
  • 613.7
SAB klassifikationskod
  • 613.7
  • Rag
Annan klassifikationskod
  • Rag
Fysisk beskrivning
  • 160 sidor illustrationer 26 cm
Anmärkning: Innehållsbeskrivning, sammanfattning
  • Träna hemma är indelad i tre delar: träningspass på 10 minuter, 20 minuter och 30 minuter, så att du själv kan välja vad som passar in i just din vardag. Passen kombinerar både puls och styrka, och kan alltid anpassas efter nivå och dagsform.
Personnamn
  • Holm, Markus Fotograf
ISBN
  • 9789179852559
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^
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